From The Women We Support

Brydee & Baby Hallie

I found out I was pregnant the day after Valentine's Day. I am very much a planner, and I knew this journey was going to ask me to surrender control in ways I wasn't entirely comfortable with. So I prepared. I found our hypnobirthing teacher Mollie, our incredible doula Jen, and together with our midwife team, I worked towards the birth I wanted a totally unmedicated home birth.

At 40 plus 1, my waters broke in the early hours of a Saturday morning. Pete and I spent the day walking the dog, watching TV, eating a very spicy curry, and keeping the oxytocin flowing. By Sunday night, still waiting, we went to bed early. At 11:50pm I woke up knowing. I was in labour.

CONTINUE TO THE FULL STORY

Abby & Baby Francesca

Went into labour at 39+1 after a lovely pregnancy.

Woke up Saturday morning with a bit of back pain but thought nothing of it as I had been to a wedding the day before so thought I had over done it. Had a bath to try and relax my back muscles. Around 11 I realised I hadn’t felt baby moving all morning so called triage and we were invited in for monitoring. 30mins on the monitor and bubba hadn’t moved but everything else looked good, so the midwives got me to move around a bit and sure enough baby started moving, after another half an hour of monitoring we were all satisfied baby was okay and just having a relaxing morning. While I was on the monitors they picked up some tightenings but nothing more than standard Braxton hicks.

CONTINUE TO THE FULL STORY

Emily & Baby Nancy

My pregnancy with my second baby was a really smooth and straightforward journey, something I’m so grateful for. Everything went well throughout, and we were so excited when we found out we were expecting a baby girl.

During my pregnancy, Brydee was always there whenever I needed her — whether it was to talk through my plans, share my thoughts, or ease my worries. She really helped me stay as calm and relaxed as possible during what could have felt like a daunting time, and I’ll always be so thankful for that support.

CONTINUE TO THE FULL STORY

Brydee & Baby Hallie

I found out I was pregnant the day after Valentine's Day. I am very much a planner, and I knew this journey was going to ask me to surrender control in ways I wasn't entirely comfortable with. So I prepared. I found our hypnobirthing teacher Mollie, our incredible doula Jen, and together with our midwife team, I worked towards the birth I wanted a totally unmedicated home birth.

At 40 plus 1, my waters broke in the early hours of a Saturday morning. Pete and I spent the day walking the dog, watching TV, eating a very spicy curry, and keeping the oxytocin flowing. By Sunday night, still waiting, we went to bed early. At 11:50pm I woke up knowing. I was in labour.

I ran a bath and let Pete sleep for a little longer, breathing through each surge quietly in the dark. By 2am they were coming thick and fast. What I thought was every ten minutes was actually every three. Pete called Jen, who immediately said she was on her way. He called the midwife team straight after.

By 2:45am Jen and our midwife Penny had both walked through the door at exactly the same time. There was something so reassuring about that moment. Suddenly the room felt full of the right people. Jen took Pete into the kitchen to fill the pool while Penny checked my vitals. Pete, being completely and utterly Pete, had already put on the light projector, the fairy lights, and my playlist. Walking into that kitchen genuinely took my breath away. It was calm, it was beautiful, and it was exactly what I had imagined.

Getting into the pool was extraordinary. The water took every bit of pressure off my back and I felt myself sink into it completely. No pain relief. No gas and air. Just my breath, the warm water, and Pete’s voice beside me steady, calm, and constant. Every time I felt myself losing hold he brought me back. In for four, out for more. Over and over. I always thought hypnobirthing was something I was doing for myself. Watching Pete that night, I realised it had prepared him just as much as it had prepared me.

For five hours I worked through each surge in that pool, going completely into myself. I barely spoke. I just breathed and trusted my body to do what it knew how to do. And then, after five hours, came the most overwhelming, primal, unstoppable feeling the urge to push. It just took over. I didn’t decide to push. My body simply did it.

After two hours of pushing, Penny noticed the baby’s heartbeat was beginning to rise. She suggested we get out of the pool for an examination to see exactly where the baby was. I won’t lie, getting out of that water was the last thing I wanted to do. But Pete and Jen both felt it was the right call and I trusted them completely.

We moved into the living room and I got up onto the sofa for the examination. And there it was the news we needed. The baby’s head was right there. We were so close. What followed were around fifteen minutes of guided pushing on our sofa, Penny gently encouraging me, Pete’s hand never leaving mine, Jen quietly holding the space around us. And then, in our living room, on our sofa, in our home. Our baby arrived.

The moment Pete looked up at me and announced we had a girl is something I will carry with me forever. Our Hallie. Born at home, on our sofa, completely unmedicated. Not even gas and air.

I consider myself deeply lucky, but I also know that luck had very little to do with it. I trusted my body, I trusted my team, and I trusted the process. Birth doesn’t have to be something you simply endure. With the right preparation and the right people beside you, it can be one of the most empowering, beautiful experiences of your entire life.

It’s exactly why I do what I do.

Emily & Baby Nancy

My pregnancy with my second baby was a really smooth and straightforward journey, something I’m so grateful for. Everything went well throughout, and we were so excited when we found out we were expecting a baby girl.

During my pregnancy, Brydee was always there whenever I needed her — whether it was to talk through my plans, share my thoughts, or ease my worries. She really helped me stay as calm and relaxed as possible during what could have felt like a daunting time, and I’ll always be so thankful for that support.

Towards the end of my pregnancy, some of my later scans showed that she was measuring quite big, right up in the 100th centile. Because of this, I was advised about my options and the possible risks that could come with having a larger baby. I was given the choice of being induced or having a C-section, but I decided I wanted to wait as long as possible to see if our little girl would arrive in her own time.

She was due on the 24th of March, and I had an induction booked for the 21st of March just in case.

Then on the 20th of March, things started to happen on their own. I began having contractions that gradually became stronger and closer together. Me and my partner called triage, and they advised us to come into the maternity ward at Musgrove. When we arrived at around 4pm, everything started moving quite quickly. Within about 20 minutes we were in a labour room, and I was told I was already 5cm dilated.

My contractions were definitely ramping up by this point, but I tried to stay calm and focused on my breathing. I had my favourite music playing in the background and the lights dimmed, which helped create the calmest and most relaxed environment possible.

Labour progressed quite quickly after that. By around 10pm, I was 8cm dilated. I had access to a birthing pool in my labour suite, and I spent some time in there, which really helped ease the contractions and kept me feeling as calm and relaxed as I could.

Around 1am, I was told I had reached 10cm and it was nearly time to push. I used gas and air to manage the pain, which helped me so much through those final stages.

When it was time, I began pushing during my contractions, and after around 27 minutes, at 1:51am on the 21st of March, our beautiful baby girl Nancy arrived.

She weighed a healthy 8lb 14oz, and we were completely in love the moment we saw her. Thankfully she was happy and healthy, and we were both doing well. After a few hours of soaking it all in, we were able to leave the hospital at 10am and head home to Nancy’s older brother to start our family as a four.

It was such a special and empowering experience that I’ll never forget.

Abby & Baby Francesca

Went into labour at 39+1 after a lovely pregnancy.

Woke up Saturday morning with a bit of back pain but thought nothing of it as I had been to a wedding the day before so thought I had over done it. Had a bath to try and relax my back muscles. Around 11 I realised I hadn’t felt baby moving all morning so called triage and we were invited in for monitoring. 30mins on the monitor and bubba hadn’t moved but everything else looked good, so the midwives got me to move around a bit and sure enough baby started moving, after another half an hour of monitoring we were all satisfied baby was okay and just having a relaxing morning. While I was on the monitors they picked up some tightenings but nothing more than standard Braxton hicks.

I was offered an exam after the monitoring which I agreed to and found out I was 1-2cm dilated so accepted a sweep at the same time. Midwives advised me to go home and get some rest and expect things to start happening in the next 24/36hrs.

On the 20min journey home I was in a bit of discomfort but put that down to the sweep and just being a bit uncomfortable in the car (Marcus’ dodgy driving!). Once we got home I couldn’t get comfy and the pain had stepped up a bit so after observing for 30/45 mins we made the decision to call triage and head back in.

I managed to walk up to the lift and get back up to triage with Marcus’ help where we were told baby was on her way and wasn’t hanging around and they would try to get us up to delivery ward between contractions. We made it to the delivery ward where I made use of the gas and air and had an injection of pethidine. Ideally I wanted a water birth but the pool was in use so that wasn’t an option.

At this point I had another exam where they confirmed I was 9 cm dilated and soon enough it was time to start pushing. Baby arrived with not long after and I was lucky enough to only receive some grazing and no tears. My total labour and delivery time, including placenta was 3.5hrs, not bad for a first time!

I was lucky to have a very straightforward pregnancy, delivery and recovery and have to thank Brydee for her support and guidance along the way! Let’s hope it goes as smoothly second time around!

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Radiant Bloom

The Radiant Bloom Library

Everything You Wish Someone Had Told You

Honest guidance on fertility, pregnancy, postpartum and hormone health, for the questions you never knew who to ask.

38 articles

A cooked breakfast of eggs, bacon and beans in a pan. Pregnancy 10 min Anaemia in Pregnancy: Signs, Tests and What Helps Tiredness in pregnancy is expected. This is how to tell when it is something more. Read more A woman sitting quietly with a journal and a cup of tea. Hormones 11 min Coming Off the Pill: What to Expect and When Nobody hands you a leaflet for this bit. Here is what to expect, month by month. Read more A bed with pillows propped up in a softly lit bedroom. Pregnancy 9 min Heartburn in Pregnancy: Why It Happens and What Helps Burning, bloating and not being able to lie down. Here is what actually helps. Read more A colourful bowl of chickpeas, roasted vegetables and hummus. Nutrition 10 min How Much Protein Do Women Actually Need? Most protein advice is written for men in gyms. Here is what it looks like for you. Read more A colourful, generous meal laid out on a kitchen table. Pregnancy 11 min Second Trimester Nutrition: What Your Body Needs Now The middle stretch, when you finally feel human again. Here is what your body is asking for. Read more A couple preparing food together in a warm kitchen. Fertility 12 min Male Fertility: The Half Nobody Talks About Conception takes two people. Almost all the advice is aimed at one. Read more A woman standing outdoors in soft daylight with her eyes closed. Postpartum 11 min When Do Your Hormones Settle After Birth? A month-by-month picture of what your hormones are doing, and when things start to feel steadier. Read more A plate of fresh watermelon and feta being served. Postpartum 9 min The First Poo After Birth: Why It Is Scary and What Helps Nobody warns you about this one. Here is everything that actually helps. Read more A bowl of lentil salad with fresh vegetables and herbs. Postpartum 10 min Postpartum Anaemia: Signs, Testing and How to Feel Better If you are more than newborn-tired, low iron is worth ruling out properly. Read more A wooden bowl of fresh salad on a kitchen worktop. Postpartum 13 min What to Eat While Breastfeeding: A Gentle, Realistic Guide The hunger is real and so are the demands. Here is what actually matters, and what you can let go of. Read more A warmly lit bedroom in the evening, made up and ready for rest. Postpartum 10 min Postpartum Night Sweats: Why They Happen and How Long Waking drenched is not a sign something is wrong. Here is what your body is actually doing. Read more Oily fish and fresh berries, foods rich in omega-3 fats and antioxidants. Nutrition 10 min Foods for Clear Skin: The Gut, Hormone and Blood Sugar Link Why your skin reflects your gut, your hormones and your blood sugar, and what genuinely helps. Read more A woman sitting at a table with a steaming mug in soft morning light. Postpartum 10 min When Does Your Period Come Back After Birth? Why it takes as long as it does, why the first one feels different, and what is worth knowing before it arrives. Read more A balanced plate of vegetables, beans and protein on a wooden board. Pregnancy 9 min Gestational Diabetes: What to Eat and What Genuinely Helps A diagnosis is not a failing. Here is what it means, what actually helps, and how to eat well. Read more A woman sitting quietly by a bedroom window with a warm drink. Postpartum 11 min The Postpartum Rage Nobody Warns You About It is real, it is more common than anyone admits, and it does not make you a bad mother. Read more A mother holding her newborn close by a softly lit window. Postpartum 12 min C-Section Recovery: What to Expect, Week by Week A week-by-week guide to healing, nourishment, movement and what is normal at each stage. Read more A woman sitting cross-legged with her hands resting gently, breathing in warm light. Postpartum 11 min Diastasis Recti: How to Check, and How to Move Again Safely How to check for abdominal separation, what the gap really means, and how to move again safely. Read more A notebook, glasses and a cup of coffee on a dark wooden table. Fertility 12 min A Gentle Preconception Checklist: Supplements, Tests and Timing The supplements, tests and timing worth sorting in the months before you start trying. Read more A colourful salad plate with leafy greens, seeds and blackberries. Hormones 11 min Magnesium for Hormone Balance: Why It Matters What magnesium does for PMS, sleep and stress, which form to choose, and where to find it in food. Read more A journal, pen and coffee on a tray, for tracking your cycle. Fertility 11 min Understanding Your Luteal Phase, and Why It Matters When You’re Trying What your luteal phase is, how long it should be, and what actually matters when you are trying. Read more A woman preparing fresh food at a sunny kitchen counter. Fertility 9 min PCOS and Fertility: A Gentle, Practical Starting Point PCOS and fertility without the overwhelm: what actually helps with cycles, blood sugar and conceiving. Read more Honey drizzling into a warm cup of tea on a wooden board. Pregnancy 12 min First Trimester Nausea: What Actually Helps What actually helps with first trimester nausea, and when it is time to ask for more support. Read more A woman writing notes in a journal, preparing questions for her GP. Fertility 13 min Thyroid and Fertility: What to Ask Your GP to Test How your thyroid affects fertility, the symptoms worth noticing, and exactly what to ask for. Read more A woman resting in a hammock in dappled sunlight. Fertility 12 min Does Stress Affect Fertility? What Cortisol Really Does What cortisol is really doing to your cycle, and why "just relax" was never helpful advice. Read more A woman in a robe running her hands through her hair in front of a mirror. Postpartum 11 min Postpartum Hair Loss: Why It Happens and When It Stops Why it happens, when it stops, and what genuinely helps while you wait it out. Read more Loose herbal tea leaves and dried botanicals arranged beside a glass cup. Hormones 12 min Hormone Balancing Tea: The Complete Guide Which herbs actually do what, when to drink them, and what the evidence genuinely says. Read more A woman's hands gently cradling a warm cup, evoking quiet hope. Fertility 11 min Fertility After Loss: Trying Again, Gently Your grief and your hope are allowed to exist at the same time. Gentle guidance for trying again. Read more A pregnant woman stretching calmly in soft window light, preparing for birth. Pregnancy 11 min Preparing for Birth: Your Body, Your Choices Perineal massage, positions, breathing and the practical side, all in one gentle guide. Read more A mother holding her newborn baby by a window in soft natural light. Postpartum 11 min Postnatal Depression and Anxiety: What’s Normal, What’s Not The baby blues, postnatal depression, anxiety and psychosis, explained with honesty and care. Read more A woman gently holding her bare stomach, representing gut health and digestion. Nutrition 11 min You Are What You Digest: A Complete Guide to Gut Health Your gut talks to your mood, your skin and your hormones. Here is how to listen, and how to help. Read more A selection of calendars and cycle tracking charts, used for tracking the menstrual cycle. Hormones 10 min Understanding Your Cycle: The Four Phases and the Rhythm of You The four phases, the hormones behind them, and how to finally understand your own rhythm. Read more A bowl of oats topped with seeds and fresh fruit. Nutrition 11 min Blood Sugar Balance: The Quiet Foundation of Energy, Mood and Hormones The quiet foundation beneath your energy, mood and hormones, and how to gently steady it. Read more A glass teapot of rose-gold herbal tea surrounded by dried flowers and citrus. Hormones 7 min The Best Herbal Teas for Hormones, PMS, Energy and Calm A cup for every mood: hormone balance, PMS, energy, and evenings that need a little calm. Read more A woman holding a warm mug, looking out of a sunlit window. Fertility 5 min How to Prepare Your Body for Pregnancy, Naturally The gentle, nourishing things you can do in the months before trying, no overwhelm required. Read more A pregnant woman cradling her bump in soft natural light. Pregnancy 5 min Nourishing Yourself Through the Third Trimester How to eat, rest and ease the aches as you carry your baby through the final stretch. Read more A mother lying beside her newborn baby on a bed in soft light. Postpartum 5 min The Fourth Trimester: Coming Home to Yourself Caring for yourself in the tender weeks after birth, with nourishment, rest and no pressure. Read more A hand lifting a spoon over a bowl of soup with bread and wheat stalks. Nutrition 5 min Eating With Your Cycle Your body is not the same all month, and your food does not need to be either. Read more A close-up of mixed pumpkin, sunflower, sesame and flax seeds. Hormones 5 min Seed Cycling: A Gentle Foundation for Hormone Health What it actually is, what the research does and does not show, and a gentle way to try it. Read more

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